Sports Physicals in Washington, DC
Sports physicals are required by most high schools and colleges if a student is planning on participating in athletics of any kind. In fact, it’s required by law in many states. On a professional level, athletes are required to get yearly sports physicals for insurance purposes.
However, if you are planning on playing sports outside of a school setting, such as on a local recreational team in the Washington D.C., Maryland or Northern Virginia areas, then you should be sure to get a sports physical even if you aren’t required to do so.
What a Sports Physical Consists Of
During a sports physical, a doctor will do a thorough check up of your medical history and physical health. The following are a few of the things that he or she will look for and ask about:
- The doctor will ask about any history of illness in your family.
- The doctor will ask about any illnesses you currently have or that you had when you were younger, such as asthma or diabetes.
- The doctor will ask about any allergies that you might have.
- The doctor will ask about any past injuries that you’ve experienced, whether it was a sprain, a bone fracture or a concussion.
- The doctor will ask if you’ve ever experienced issues during physical activity, such as dizziness, chest pains or difficulties breathing.
- The doctor will ask about any medications that you’re on.
- The doctor will take your blood pressure and pulse.
- The doctor will examine your lungs, abdomen, heart, nose, throat and ears.
- The doctor will check your strength, flexibility, posture and joints.
- The doctor will check your vision.
- The doctor will perform additional tests, such as lab tests of x-rays, if they think that they need to take a closer look at something based on their examination.
The Importance of Sports Physicals
There’s a reason sports physicals are required by most schools in order for students to participate in their athletic programs. A sports physical not only ensures that you’re healthy enough to play sports, but that you don’t have any unknown conditions that could affect your health if you participate in certain physical activities.
For example, if there’s something wrong with your heart, then the stress of physical activity may be too much of a risk. Likewise, if it turns out you have asthma, then being prescribed an inhaler in case you grow short of breath while playing sports is extremely important and potentially life saving. This is also why you should schedule a sports physical if you plan on playing sports even if it’s not required.
Blood Pressure Management & Treatment In Washington, DC
Washington, DC Internists
High blood pressure can be a huge risk to your health. This is because high blood pressure is linked to strokes, kidney disease, heart attacks and heart failure. There are numerous ways that you can prevent high blood pressure, including eating a healthier diet, getting regular exercise and quitting smoking.
For people under the age of 60, blood pressure above 140/90 is considered high blood pressure, while for those who are over the age of 60, blood pressure above 150/90 is considered high blood pressure.
For blood pressure management in Washington, DC and blood pressure treatment, contact Dr. Enelow today.
We Treat High & Low Blood Pressure for Washington, DC Patients
If you are diagnosed with having high blood pressure, then there are a number of treatment options that you can undergo in order to lower your blood pressure and reduce the risk of experiencing a stroke, heart attack, heart failure or kidney disease. The following are such high blood pressure treatments:
Lose weight – If you are obese or overweight, then there is an increased risk of having high blood pressure. By losing weight, which you can do through exercise and diet, you can reduce your blood pressure.
Stop smoking – Smoking has been directly linked to high blood pressure. By quitting smoking, you can reduce your blood pressure – and improve your health in a number of other ways as well.
Reduce your sodium intake – Healthy adults should limit their sodium intake to less than 2,3000 milligrams a day, which translates to around one teaspoon of salt. If you have high blood pressure, reduce that number to 1,500 milligrams a day.
Reduce your alcohol intake – Men should reduce their alcohol intake to a maximum of two drinks a day, whereas women should limit their alcohol intake to a maximum of one drink a day.
Exercise daily – Even going for a quick 30-minute walk every day of the week can help to improve your blood pressure.
Use a prescription drug – There are a number of prescription drugs available for people with high blood pressure; however, these should only be taken under the advice of your doctor. Some of the types of drugs used to treat high blood pressure include diuretics, beta-blockers, calcium channel blockers, alpha-blockers and renin inhibitors, just to name a few. If your blood pressure is over 20/10 points higher than normal, then your doctor may prescribe two different drugs or some kind of combination drug.
Whatever your high blood pressure treatment consists of – and the treatment should be suggested by a doctor – you should make sure to follow-up on your treatment by visiting a doctor once a month until you reach your blood pressure goal. Even after you have reached a healthy blood pressure, it’s a good idea to continue seeing your doctor every six months. If you suffer from other diseases, such as heart failure, then you should your doctor even more often.
What to Expect from Dr. Enelow
- Contacting Dr. Enelow – Call Dr. Enelow at 202-728-9630 or email Dr. Enelow to schedule an appointment.
- Appointment – As one of the top Washington, DC internists, Dr. Enelow will meet with you to discuss and diagnose your medical needs. You’ll never feel rushed or unimportant, and Dr. Enelow takes great pride in providing every single patient the highest-quality of care possible.
- Payment – Dr. Enelow does not charge an annual retainer fee and does not accept insurance. The first comprehensive visit is approximately $800 – $1,100, depending on your visit and medical needs. Most 30-minute visits are $250 – $400.
- Filing Insurance Claims – Our office files all of your claims to your insurance company for reimbursement.
Scheduling a Sports Physical in Washington, DC
Whether you are planning to play sports at school and a sports physical is required or you are planning on playing recreational sports outside of school, you should schedule a sports physical every year to ensure that you are fit and healthy enough to participate.
Email Dr. Enelow to schedule a sports physical in Washington, DC today.
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